Get clear strength training, practical sports-nutrition support, useful feedback and steady accountability—all shaped around your experience, goals and real life. Whether you’re learning the fundamentals, building on your lifting or preparing to compete, the work begins where you are.
Coaching options
You might need one coach across training and nutrition, focused strength work, practical fuelling support or time on the gym floor. The first three options are online; private sessions in Traralgon are separate.
Bring together the areas your goal calls for: strength programming, sports nutrition and mindset-informed accountability.
Develop stronger technique, build muscle and strength, or prepare for powerlifting competition.
Make fuelling practical for performance, recovery, sustainable fat loss or muscle gain.
Work one-to-one with Jess in a 40-minute session through The 44 Gym in Traralgon.
Each figure belongs to one client, one goal and one set of circumstances—not a promise of someone else’s result.
Read the full success storiesAbout Coach Jess Pretty
Jessica Pretty brings strength-coaching and sports-nutrition knowledge to the realities of starting, rebuilding and competing. Her experience across powerlifting, boxing, major personal change and family life keeps coaching practical, focused and human.
Her coaching spans learning the fundamentals, building strength and preparing to compete.
Practical guidance connects everyday fuelling with performance, recovery and body-composition goals.
Jess understands the consistency and preparation behind pursuing strength on the platform.
Her time in the ring gives her first-hand perspective on training for a demanding sport.
Jess has lost more than 50 kg herself and knows what it means to begin again through difficult chapters.
She understands that ambitious goals must live alongside family, responsibilities and unpredictable weeks.
Progress in many forms
Klaudia ate more than 2,000 calories a day without food restrictions and kept her habits through birthdays, camping, Christmas and anniversaries.
At 54, Brett used dedicated muscle-building and strength phases, with more food supporting his performance.
Jack’s fuelling was matched to Backyard Ultra demands; he went on to qualify for the Australian team.
Preparation began well before fight week. During it, Ben ate more than 3,000 calories a day, made weight and performed.
Endurance nutrition
From half marathons and marathons to Spartan events, trail ultras and Backyard Ultra events, work through food, fluids and timing for the course, duration and training ahead.
Explore endurance coachingCombat-sport nutrition
Plan food around camp, approach weight management with performance in view, and prepare what you will eat and drink after the weigh-in.
Explore combat-sport coachingHow Jess coaches
As a Level 3 Strength Coach and Sports Nutrition Coach, Jess brings coaching knowledge to every decision. Powerlifting competition, former amateur boxing and major change of her own add practical perspective on what the work asks of you.
Your goal, experience and training setup shape the work. Jess considers where you are now and what your week can genuinely hold.
Programming and sports-nutrition guidance can be considered together, keeping training, recovery and fuelling decisions pointed in the same direction.
Weekly check-ins, progress reviews, direct communication and technique or food-journal feedback show what needs attention. Your app-delivered plan can change when circumstances do.
Not sure where to begin?
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